AI-assisted food logging
Describe a meal, then check the estimate
Speed Macros can turn a plain-language meal description into a draft food log. You stay in control: inspect the foods, amounts, and nutrition values, make corrections, and save only what you confirm.
What AI meal tracking can help with
A meal description can be a quick starting point when you do not have a package label or recipe handy. Add details you know—such as ingredients, cooking method, restaurant, or portion size—to help make the draft more specific.
Review before you save
Food names and serving sizes can be ambiguous, and nutrition varies by brand, recipe, and preparation. Check the draft against what you ate. You can adjust it or use manual logging; a generated estimate is not a lab analysis or guaranteed accurate record.
Use source information when available
For packaged food, enter the printed label values when they are available. For recipes, include ingredient amounts and divide the batch by the portion you served. Better source details make a log more useful than a generic description alone.
Keep your progress in one place
Create a free account to save meals, macro and micronutrient history, workouts, and progress check-ins. Explore the features before you decide what fits.