Nutrition and strength
Tools for food, training, and everyday progress
Use Speed Macros to log food, review nutrition estimates, follow personal macro and micronutrient targets, save meal-prep recipes, and track strength sessions. AI is optional; manual logging is available.
AI-assisted meal tracking
Describe a meal, review the editable estimate, and save only what you confirm.
Calories, macros, and micronutrients
Track daily food totals and see which logged foods contribute nutrients.
Meal-prep portions
Save a batch recipe and scale nutrition to the portion you actually serve.
Strength and progress
Log workouts and keep private, dated photo or video check-ins.
Bloodwork tracker
Follow lab values like vitamin D, ferritin and cholesterol over time against cited reference ranges. Tracking only, never diagnosis.
Halal macro tracking when eating out
A practical guide to logging restaurant and food-cart meals accurately.
How accurate are AI calorie counters?
What AI estimates can and can't know, and five ways to check one.
Pricing
Free manual logging forever; optional prepaid AI credits.
Free macro calculator
Estimate calories, macros, and adult nutrient reference targets in your browser.