Food and training log
A calorie tracker with macros and strength sessions
Speed Macros brings meal logs, calorie and macro totals, micronutrient references, and strength workouts into one personal progress view. Use AI-assisted food entry as a draft or log meals manually.
See more than a calorie number
Alongside estimated calories, review logged protein, carbohydrates, fat, and nutrient details when those values are available. Your totals reflect the entries you have added, so missing ingredients or uncertain portions can affect the day’s picture.
Connect food tracking with lifting
Keep strength sessions and food history in the same app to make your own patterns easier to review. Workout logging records exercises, sets, and reps; it does not claim to measure calories burned precisely.
Choose how to enter a meal
Describe a meal for an editable AI-assisted draft, use a label or known nutrition details, save a recipe, or add foods manually. Review each entry before saving and correct brands or serving sizes when you know them.
Keep your progress in one place
Create a free account to save meals, macro and micronutrient history, workouts, and progress check-ins. Explore the features before you decide what fits.