Nutrition tracking
Look beyond calories with a macro and micronutrient tracker
Speed Macros brings calories, protein, carbohydrates, fat, fiber, vitamins, and minerals into a daily food log. Switch between the big-picture macros and micronutrients, then inspect which logged foods contributed to a total.
Keep the daily view readable
The daily screen separates macro totals from micronutrient details. Open a nutrient breakdown to see its contributing foods, and use the accompanying context to understand what the tracker is counting.
Know what a total can and cannot tell you
Food labels do not report every vitamin or mineral, and an AI estimate can be wrong. An incomplete day of logging is not evidence of a deficiency. Speed Macros is for personal nutrition tracking and trends, not diagnosis or treatment.
Review estimates before saving
AI can help draft a meal or read an unclear label, but the person logging the food reviews and edits the result. Manual entry remains available, so AI is optional for everyday logging.
Keep your progress in one place
Create a free account to save meals, macro and micronutrient history, workouts, and progress check-ins. Explore the features before you decide what fits.